Hausa tur chuan taimak/thawhrim a ngai a, mi hrisello chuan hna an thawk thei lo. Hrisel turin ei leh in mai bakah taksa sawizawi a pawimawh. Mi kan changkang tawh a, taksa hriselna kan ngai pawimawh a. Tun hma lama milian leh hausate zinga rei tak tak mu thin te pawhin insawizawi a that zia hriain zingah exercise an la thin. Ei leh in lamah pawh thau/mawm, thlum leh taksa ngeihloh chi kan hrechho thar zel a, vawi khata ei teuh chu taksa in a ngeihlo a ni tih hriain ei leh in kawngah pawh 'balance diet' chuan Mizote nunah thuk takin zung a kaih ta. Aizawl khawpui ah pawh tuktin mi engemaw zat insawizawi hmuh tur an awm a, an zingah hian zunthlum, BP sang leh Doctor ten insawizawi tura an tih engemaw zat awm mahse a tam zawk hi chu hriselna ngaih pawimawh vanga insawizawi thin an ni. Thalai zingah hriselna hlutzia hria a insawizawi thahnem tak an awm laiin nu leh pa, kum lama upa deuh ho pawh mi engemaw zat chu tuk tin deuhthaw Aizawl khawpui ah hian taksa sawizawi an la awm. Heng mite hian hriselna leh hlimna an hlawkchhuak thin a lo ni. Doctor pakhat chuan Aizawl khawpui ah kea kalte tan leh insawizawina tur atan kawng a zim lutuk chu a vei hle tih a sawi a. "Lirthei kalna atan hmun kan kian zau lutuk a, a pawimawh zawk mipuite hian kea kalna tur hi kan nei zim lutuk a. Kan neih chhunah mi thenkhat ten hmanrua te an dah bakah kawngsira inpho/inzuar thin ten remchang ah an lo hmang ve zel hi a diklo ka ti a, thuneitute hian hma la thei se ka duh hle a ni," a ti. Zinga kal thin Mawia chuan kum engemaw zat tuk tin deuhthaw zingkarah a insawizawi thin tih sawiin a hlawkpui hle niin a sawi a. A experience sawiin, "Kumtin hi thlasik dawn, zing boruak nawmlai hian kea kal hi kan pung hluai thin a, mahse Krismas a zawh meuh hi chuan kan thawl leh hle zel hi mak ka ti a. Kum tluan hian ti peih ta ila chuan kan hrisel phah lehzual ngei ka beisei a ni," a ti a. Mizote mizia pakhat 'Phur changa thil ti hluai mai' kan nihna a phochhuak chiang hle nia a ngaih thu a sawi bawk. Zing kara exer la thin Zauvi chuan tuk tin kalchhuak theilo mahse a theih phawt chuan a chhuah ziah thu a sawi a. A bikin thlasik laia kalchhuah chu a peihawmlo hle nia sawiin tih hram hram a tum vanga vawiin ni thleng a ni tiin tuk khat a thulh chuan a tuk zelah thatchhiatna a thlen thin niin a sawi. Zauvi chuan zing karah khualzin phur motor 'sumo' leh bungraw phur motor te an chet chhuah hma thin avangin duh angin boruak a thianghlim tawklo nia an hriat thu a sawi a. "Khawpui hmun thenkhata park leh taksa sawizawina hmun an siam ang leh lirthei kal phallohna ang chi hi Aizawl ah hian siam theih nise tih hi ka awt thei khawp mai," tiin a sawi bawk.