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Hmuh theihloh natna
Sep 05, 2015
Tunkar kalta khan Volunteers for Community Mental Health (VOLCOMPH), NHMP leh Mizoram Journalist's Association (MJA) techuan chanchinbumite tan Stress Management Workshop ni khat awh an huaihawt a. Mihring nunna rilru kaptu (stressors) te chu a tha leh chhia awmin a chhelam chuan nunphung a tihbuai foa, a inkhawl tam lutuk chuan rilru a ti hrisello a; mahni chauh ni lovin chhungte leh thenrual tha te a tibuai fo thin a. Chhungkaw tam takin khawtlang a siam avangin khawtlang rilru hrisellohna a thleng thei a, ram pum a nghawng thei tih a chiang mai awm e. Mahse, hetiang lam mithiam kan indaih lo hle a; kan khawtlangah kan inthin hrik khanglang avang hian thawktute tan hmalak a tih har phah thin a rinawm. Sawrkarin Mental Hospital din a tum meka, a tuah tawh zawk mah a ni, mahse a lawmawm tho tho e. Sawrkar piah lamah hemi lama hma la thin pawl kan la nei tlem hle a, mithiam infuankhawm Life Unlimited, Volcomph leh PUC Psychology Department te chu thahnemngaihna avanga pen chhuak thin an ni deuh mai awm e. Khawvel in hma a sawn zela mahse mihring kan buai tial tiala, hemi karah hian midang chunga len duhna emaw rual awhna a nasa a, nitin nun chu a buarchuar tulh tulh a, 'thil' hlut te danglamin enghelh leh rilru kaptu a awm belh zel a ni. Kum sangbi thar kan kai tum 2000 AD kha la reilo hle mahse khatih hunlaia mihring helhkamtu ni miah lote chu vawiinah chu rilru kaptu a ni thei a, hetiang hi a zual zel dawnin a lang bawk a ni. Zu, ruihhlo, nupa/ inngaizawng inkar, bawrhsawmna, eizawnnaa hlawhtlinglo nia inngaihna, mut tlem, inchhung khur buaina leh rilru kaptu dangte chu a mihring rilruah inhnawh khawmin a chhuahna hlet siam a nih loh chuan rilru beidawnna thuk takah mi uai thlu ta thin a ni. Rilru hriselna lamah hian duhkhawp la thleng lo mah ila hma kan sawn ve hretin a lang a, chutih lai chuan harsatna thar a piang zel bawk si a. He 'issue' hi huaisena taka auchhuahpuitu Zoram hian a mamawh vawrtawp lai a ni. Hmanni deuh khan intihlum an indawt zut a, intih hmuh theih a nih avangin psychiatrist pakhatin a phone number a tlangzarha, intihhlum tumte chu sms thawna ni 2/1 tal lo nghak turin a ngen ta chawta, darkar reilote chhungin 100 dawn a dawng hman a nih kha. Thalai thenkhatin 'depression' awmzia hre fumfe lovin harsatna an tawh hlekin a khur chhunga lut angin an inngai thla zen a, rilru tih hrisel lam nu leh pate'n an ngaihsak lemlo nen, a tak emaw tiin awmze neilova phi buai ta hrep te pawh an awm a rinhlelh awm loh. Mihring thluak/rilru hi hriatthiam phak baka ropui leh thil ti thei a ni a, chu rilru vek chuan thil pakhat a duh laiin a dang pakhat zawkin a duh lo ve leh lawi a. Rilru, taksa leh thlarau chu thil inzawm lakhran theih loh niin a in buk tawk tur a ni a, a eng emaw ber chu a nih tur anga a awm loh chuan a dang a khawih buai thin a ni. Enkawl loh phei chuan a zual zela thihna leh piansualna thlen thei a ni. Mental health in ngaih pawimawh ahlawh viau laia rilru lam hrisello (depression, anxiety disorder) te kan inthin hrik tlat mai hian dawnsawn dan a la fuh tawk loh zia a pholang a ni. Rilru damlote hian an mahni an inhmu hniam tur a ni lo a, mihring nun hian harsatna a keng tel a, a awm loh chuan mihringin nun a ning zawmah ang. Mitin inanglo veka siam kan nih avangin mi pakhat tana rilru aptu (stress) a tlin laiin adang tan buaina tham a ni miah lo thei a; chutih rualin a buai ve lova chu a chhel zawk tihna a ni chuang lo a, ani tan pawh midangin an palzam theih chu a nunphungah buaina thlentu a ni thei tho a ni. Taksaa nawmlohna nei chuan daktawr a pan mai thin a, damdawi ei tur chawhin, tih tur leh tih loh tur a lo hrilh a, thu awiha a zawm chuan a dam mai thin a ni; taksa natna hi kan zahpui lemloa titi naah pawh midang hriat pawi kan ti lem lo. Hetiang chiah hian rilru natna pawh a ni a, psychiatrist leh psychologist pan tute hian zahna chhan tur an nei lo a; pawn lam atanga inenkawl emaw damdawi In luha inenkawl a ngai a nih pawhin natna dang nen a danglam lo tih hria sela, inkiltawihna chhan tur a awm hek lo tih lo hre nawn se atha ang. Natna dang zalen taka kan sawi ang hian he hmuhtheih loh natna hi sawi tam a tula, chutiang ang a nih zel chuan a pawm dan tur dik takin kan pawm thiam a beisei awm hle. Intihlum zingah mipa an tam zawk a, sawi loa an ngawih vang niin mithiamte chan an ngai a, hmeichhia te erawh chuan thiante hrilhin an intawrhpuina chuan thui tak a chhan thei a ni. Mipa zingah phei chuan hmalakna tur a la tam hle tih a tichiang bawk ang. Khawvel tinuitu Robbin Williams-a meuh pawhin ama nunna a la a, hei hian rilru natna enkawl hautak zia a tihlan rualin tu chungah pawh a thleng thei tih a tichiang thunga. Tuna beidawnna khura tang mek te pawh hian dam chhan nei tawh lovin inhre mahse, Mizo zinga thil ti thei, milar an ngaihsan em em te pawh an tlulut ve fo a, 'nun awhawm' nei anga an ngaihte pawh pawn lama an landan chauh a ni tih hriaiin a malin an ding lo a ni tih vawng tlat sela, mahni inpawm thiama harsatna tam tak nena nun zir hi thawk kan lak tawp thlenga kan zirlai tur a ni miau a.

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