Thau lutuk hian lung lam that lohna a thklen tam. Overweiht ho ah BP sang a let thumin a pung a. cholesterol sang hi a let hnih. Zirna rintlak takin a hmuhchhuah danin rihna dik pangai aiin rit lutuk hoah colon, rectal, prostrate cancer avanga thi an tam. Mei zu leh zu lo chawhpawlh vekin. Mipaah. Hmeichhiah chuan gall bladder, biliary passages, breast, uterus, ovaries cancer avanga thihna a tam zawk. Lung that lohna , sroke, thawk buai, mita lung awm, mit vung, zunthlum, gout, hyperlipidemia, kal tha lo (zuna preotien awm, kal chhunga thisen zam ping, Ruh she, ruh na, zang ruh she, cancer. Thau apiang thihna chance a sang. Rihna tihhniam hian mi dang nena thihna chance a inang. Thau uchuak, an rihna tur pangngai aia a let hniha thau tan chuan rihna tihhniam hi nun chhanna ani tawp. Thau uchuak ho chu mut hlana lungphu chawl thut neih a hlauhawm bik. Exercise, Dieting, damdawi, pumpui tih tet te, thau paih te pawh a tih theih. A pawimawh ber chu rilrua tumna nei ren rawna nun phung thlak a ni. Chaw ei muan, thial rei, chaw ei inkara thil dang ei vak loh, thawmhnaw thar leui! Mipa hi kum 50 vel atangin an rih belh tawh mang lo a, kum 60 – 74 inkar velah phei chuan an zang leh tawh zawk hret thin. Hmeichhia erawh chu kum 60 thleng an rih belh thin a ni awm e. Mahse, nalh ve zaih hlawm pawh kha kan thau chho ta hlawm tlat zel. a. Rethei taka lehkha zira cher riak maiin nupui kan han nei a, duattu nei ngai loh khan kan rilru leh taksa te a lo inthlahdah ta tlat hi kan thau chhan chu a ni mai. Cher duh chuan ei aiin hman chhuah tam se. Kan mi thiamte chuan thau hi a inthlahchhawn theih te an la ti lehnghal! Mizo hi ‘mawl thau’ hnam kan la ni kai ang tih a hlauhawm ta viau!