Lockdown avangin rihna a pung thur thur a, taksa sawi zawi tur tak ngial pawha pawn chhuah a remchan loh chang a wm ta fo mai. Chutiang hunah chuan ei leh in atan eng lam nge kan uar ang a, taksa rihna pungchang lutuk tur engtin nge kan ven ang tih chu kan tarlang dawn a ni. 

1. Aieng : Aieng hi chaw tha tak a ni a, hriselna atan pawh a pawimawh hle. ​Mithiamte chuan aieng hian rihna a tihniam thei tih an sawi a, ei leh in tur hrang hrang - chawhmeh, thingpui leh tui in turahte pawh mai tur a ni. Aieng hian rihna tihniam thei chi hrang hrang a pa a, hengte hi taksa hrselna atan pawh tangkai tak takte an ni. 

2. Thakthing : Chawhmeh atan chuan a chi loh mai thei - mahse ei leh in tur chi hrag hrangah pawlh theih a ni. Thakthing tui tuktin in hian rihna a tihniam thei a, chu chu hriselna atan pawh a thla niin mithiamte chuan an sawi. Thau a pai tlem hle bawk. 

3. Elaichi : A thatna sawi tur a tam viau mai - hritlang awmna, chaw pai tawihna, BP sang tih hniam nan leh blood sugar tih hniam nan te a tha hle. Heng bakah hian rihna tihniamna atan pawh a lo tha hle mai a, tui lum nena chawhpawlhin in tur a ni. 
Heng kan tarlan bakah hian rihna tihniam thei thlai chi hrang hrang a awm a, mumal tak ei leh in chuan rihna tihniamtu an nih bakah, hriselna atan pwimawh tak takte an ni hlawm.