Zawhna 1: Nau neih hnua period zui loh (awl vang vang) lai hian a rai theih tho niin ka lo hria a, enge a chhan le? Indanna e.g. Copper T or a ei chi hmang kher lova inven dan a awm em? Chhanna: Nu in nau an neih hnu hian thi an neih leh hun a in ang vek lova, a thenin an nei har a, a then chuan rei lovah an nei leh thei bawk. Chutih rual chuan naute hnute pek hian thi neih leh a, naupai theihna lakah a veng tha viau mai a. A chhan pawh nu hnute insiam tur tana taksa tuihnang pawimawh tak Prolactin Hormone hian chi (ovum) insiam tur a ven that vang a ni. Chutiang avang chuan naute hnute pek hmanga naupai laka invenna "Lactational Amenorrhea Method (LAM)" hi invenna him tak niin an sawi thin reng a ni. Mahse chumi tur chuan he method chungchangah hian hriat tur pawimawh tak a awm a, chungte chu: 1. Naute hian nu hnute chauh an hne tur a ni. Chu mai ni lovin hnute sawr aiin naute in natural a a fawh chhuah kher hian Prolactin insiam hi a chak a, naupai lakah a veng tha zawk bawk a ni. 2. Nu hnute chauh naute hian a hne tur a ni. Bottle feeding hman zeuh zeuh te leh, thil dang pek belh hian naupai theih laka a venna chance hi a tihniam bawk a ni. 3. Naute hi khaw en laiin darkar 4 danah hnute pek tur a ni a, zan lamah chuan darkar 6 danah tal pek ngei tur a ni bawk. 4. Naute hi thla 6 aiin a sen tur a ni. Thlaruk hnu lamah chuan nau pai theihna chance a rawn sang leh tawh thin. 5. Nu hian nau a neih hnu atanga ni 56 hnuah mumal takin thi a nei tur a ni lo. Ni 56 hma lamah hi chuan thi chhuak zeuh zeuh a la awm theih vang a ni. Hetiang ang thlapa nu in a tih theih chuan LAM hian naupai laka venna chance 98% lai a nei ni a sawi a ni. Chutih rualin naupai chance tlem te la awm avang hian mahni inrinhlelhna neih chuan in check up tho a pawimawh a. Zun test hi nu hnute pe laiah hian a rintlak nep avangin naupai leh pai loh confirm nan chuan ultrasound a hman chi ber thung. Chu chu a invenna hmanrua Copper T emaw oral pills ei lova inven dan kawng awm chu ani deuh ber. Kan hriat tur chu thi neih chungchangah hian nei mumal leh mumal lo an in ang lo thei viau. Naupai hmaa thi nei mumal lo tan chuan kan sawi tak LAM hi a rintlak dan a nep deuh thin. Thenkhat chu nau neih hnu lawk atanga thi nei nghal mai an awm thin a, a then phei chuan rei tak chhung thi an nei chhunzawm fo bawk. Chuvangin doctor te thurawn lak theih hi a tha ber a, eng invenna nge hman tha ber ang tih chungchangah pawh hian i dinhmun azirin i tana tha ber tur an chawh thei zawk ang che. Ka han belh leh hram duh chu thiante emaw hmelhriat te tana tha hi i tan a tha ve kher lo thei ani tih hi.