Zawhna: Ka dar veilam hi ka banbul ruh inchuktuahna lai takah hìan ka tihpalh pawh ka hre silo a, a rawn na ringawt maia, engnge maw tia han vai vel hian tlemin a zia deuh a. Mahse a dam thei chuang silo a, na tìa hna thulh na chi em chu ani bawk silo, mut te hi a nawm loh chang a tam mai. Doctor rawn lova dam hram ka duh khawngaihin min tanpui theih chuan ka lawm khawp ang. Chhanna: A hmasain i kum zat, mipa nge hmeichhia i nih tih te i rawn sawi lang tel lova. Kum zat leh mipa/hmeichhia tih te hi natna awm chhan hriat nan chuan a pawimawh khawp mai a, zawhna zawt tur te chuan sawi tel zel thei ila. Hei bakah hian hnathawh te pawh sawi lang thei ila, a nat chhan tur awm ang hriat a ti awl lehzual ngei ang. Kum 40 hnuai lam lo ni ta la, engemaw rit chawi, inchhung chet, leh hna hram deuh, thahrui heh chi thawh vang angah te pawh a ngaih theih anga. Chutiang chu hriat lem loh laia intihpalh, tihrawl emaw ruh inchuktuahna lai vung vang te a nih hmel viau a. Kum 40 chung lam ah chuan Frozen Shoulder tia kan sawi mai, Adhesive Capsulitis tia medical term an pek natna hi a nih duh hmel bawk. Hetiang natna hi taksa hman rim vang te, zunthlum nei rei tawhah te, thisen sang vanga stroke (a nasa lo te pawh a awm thei a) vangte pawhin a awm fo thei a ni. Hmeichhia thi hul tawh ah hian calcium tlakchham vangin ruh chuktuah fel lo a awm fo bawk. Ruhseh pui kan tih mai Osteoarthritis natna hian ruh chuktuah lian te pawh a khawih duh viau bawk. Natna enkawl kawngah chuan kan sawi fo tawh angin a chhan hriat phawt a pawimawh a. Ruh lam insawiselnaah chuan X-Ray tih hmasak theih hi nise a tha hle. A nat dan te, eng zawngin a tih chetin nge a na a rawn chhuah te hriat a tul anga, ruh chuktuahah hian a hual veltu hamda chhungah a tinaltu tuiril a awm ve a, heng tuirilte hi a lo tlem chuan chet vel a ti khawr a, ruh inzawmna laia ruh hmawr hi a chhah a, chu chuan harsatna a siam ta thin a ni. A nat chhan hriat thuai hi a pawimawh a, a chhan chu chet luih hian a hliam emaw vung te a ti zual thei a, chuvangin Ortho doctor chu lo inentir thei la chu a tha ber a ni. A enkawlna kawngah chuan Frozen Shoulder ang te hi anih chuan ruh chuktuah ah steroid an chiu sak thin a, hei hian a vung a tih reh bakah ruh chuktuah tuamtu capsule khawng zual tur a veng bawk a. Chet tam loh tir a pawimawh bawk ang. Ban awrh te hi mi thenkhat chu an chawh tel bawk thin. Lirthei khalh loh a him ber a, chuan pawh chuan tlem theih a tha bawk ang. Tin, a vung tihrehna atan leh ruh chet ti nal zawnga pui thei damdawi thenkhat ei te pawh a tul hmel. Ralkhat atanga damdawi inchawh chu a him hran loh avangin leh, hetiang lam damdawi ei hi chuan pumpui ven tel a ngaih fo vangin inentir chu i tan chuan a pawimawh ber a ni, a zual hmain.