Zawhna: Ka pu, mipa kum 39 ka ni a, BP sang ka neih ve avangin kum 2 vel chu damdawi min ei tir tawh a. Engemaw changa luhai chem chem ka ching a, thil dang insawiselna erawh ka nei hran lo. Stroke te hi ka neih mai ka hlau deuh a, engtia inven chi nge ni ang? Hriat lawk dan te a awm em? Chhanna: I kum zat en hian i lifestyle ni awm ang kan ring chhin ang a (i rawn sawi kim lo ang reng bawk si a). Normal aia thau lam hret (i overweight ngei a rinawm), ei leh in lam insum lem lo, zuk leh hmuam lam pawh inthlahdah hret, taksa sawizawi lam ti ngai vak lo, zan men rei ching, chaw ei hunbi nei mumal vak lo te pawh i ni thei maiin ka ring. Hetia kan tih ngawt nachhan chu i kum ang zata BP sang nei tam zawk hi hetiang lifestyle nei an tam deuh ber vang a ni. BP sang neite hi damdawi ei an ngaihthah fo mai a. Chubakah chuan an in monitor regular lo fo bawk. BP sang inhre tirte hi tam zawkah chuan nunphung thlak danglam zawnga enkawlin an tha ve leh fo thei a. Ei leh in fimkhur, exercise lak leh rihna tihniam zawnga hmalakte hian an tha ve leh fo thei. Damdawi an mamawh a nih erawh chuan an dinhmun azirin BP damdawi eng emaw ber an chawh a, chu chu regular taka an ei a ngai a ni. BP damdawi eite hi lifestyle tihdanglam bawk chuan eng emaw hnuah chuan damdawi ei ngai lova tha lehte pawh an awm. Tam zawkah chuan ei reng a ngai thin. Ei pawhin hriat chang changa ei ni lovin hunbi mumal leh regular taka ei a tul thin a ni. BP sang, control that loh hian thluak lama thisen zam a tibuai thei a, chu chuan thluak function a tihbuai zeuh zeuh thin avangin i rawn sawi ang insawiselna hi an nei thin. Transient ischemic attack (TIA) an ti mai a, thluaka thisen supply a tihtlem zeuh zeuh avangin luhai hi an nei ta thin a. Enkawl vat loh chuan thisen zam puak emaw, thisen leak emaw a rawn thlen a, a nih loh pawhin thisen zam a in-block a, thluaka hmun thenkhatin thisen an dawng ta lo va, chu chu Stroke kan tih chu a ni ta a ni. Stroke neite hi a lo awm tak tak hma hian hriat lawk theih dan a awm thin a. Hmai chanve sawi, hmui chet dik lo, tawng bahlah emaw, tawngvai ang deuh te, ban chet mumal thei lo, kal pai, ang te hi a lo lan chhuah hmasak dan chu a ni fo. Heng zinga eng emaw ber hi an neih chuan stroke hi nei hnai tihna a ni thin. Luhai zeuh zeuh i rawn sawi ang hi chu TIA kan tih kha a nih duh hmel mah a. Chutiah rualin i BP control a that tho si chuan i mit lam emaw, beng lam emaw fel lohna avangte pawh a ni thei tho mai. Pawimawh ta ber chu i BP hi monitor tha la, regular check up nei thin la. Ei leh in lam uluk a pawimawh viau bawk (mawm leh al ei tlem). BP sang hian kal (kidney) a khawih buai duh viau mai bawk a, chuvang chuan kum khatah vawi hnih vel chu test ti thei la a tha hle - Lipid Profile, Kidney Function Test leh ECG te. I la ti lo a nih chuan ECHO te pawh lo ti tel thei la a tha hle. I damdawi ei lai chu regular takin ei la, a control that loh chuan a dose san emaw, damdawi danga thlak emaw te pawh a tul thei bawk ang.