Puitlin hnua hrisel lohna, damlohna tam ber hi naupan hun laia chin dan tha lo atanga rawn intan ani an ti thin. A bik takin tun hnaiah phei chuan Lifestyle Disease an tih zinga common ber pahnih, Zunthlum (Diabetes) leh Thisen Sang (Hypertension) te hi naupan laia nundan phung (habits) tha lo atanga intan a tam hle a ni. Chu mai piah lamah chuan rilru lam damlohna (mental illness) tam tak hi naupan laia inenkawl dan fuh lo atanga intan a tam em em bawk. Chuvangin naupang enkawl ngun leh, an hriselna ngaih pawimawh hi a tul zia a hriat a, natna leh damlohna avanga sum tam tak kan sen hi kan fate kan enkawl dan azirin a tih tlem theih a ni. Hriselna chungchang kan sawi hian taksa hriselna mai a ni lova, World Health Organization (WHO) hrilhfiahna ah phei chuan natna/insawiselna awm lo ni mai lovin, taksa, rilru, thlarau leh khawtlang nun hriselna hi a kawp tel vek zawk a ni. Chutiang anih avang chuan taksa lam damlohna ringawt ngai pawimawh lovin rilru lam hriselna te, khawtlang nun khawih thleng pha khawpa kan fate an lo hrisel hi kan ngai pawimawh tur a ni. Chumi ti chiang em em tu chu drug addiction (ruihhlo ngaihna) chhungkua ah a lo thlen hian a addict a chauhin a tuar lova, chhungkua leh khawtlang thlengin a nghawng a ni. Kan khawvel hi a lo danglam nasa hle tawh a, tunhma hun nen khaikhin rual a ni tawh lo. Tunhmaa fa enkawl dan kan lo chin te kha a then tha tak tak, chhunzawm ngei tur a awm laiin a then erawh kan insiamrem chhoh ngai a tam hle tawh. Officer nupa, chhungkaw awm thei tak mai hi an fapa tleirawl tan sex education pe turin ka hrilh a. An nu ber chuan tul a lo ti hran lova, a chhan pawh an lo thanglian chho anga, anmahniin an rawn intawng harh chho ve mai turah a ngai a ni ber. A hnu reilote ah he an fapa ngei hi sex atanga kai theih natna STI a vei vangin ka enkawl phah ta reng a ni. Fa enkawl dan hi chhungkaw awm dan a zirin a tha ber a sawi theih lova, fiamthu a an sawi ang deuhin fa enkawl dan chu fa nei lovin an thiam ber an lo ti thin. Mahni chunga a tlak chuan thiam a har hle. Chutih rualin a hnuaia inkaihhruaina te hi kan tangkai pui beiseiin ka han tarlang ani e. 1. Kan fate tan Role Model nih tum tur: Tumah hi sawiselbo a awm theih loh. Amaherawhchu kan chhungkaw tan hriselna kan ngai pawimawh ani tih hi kan chezia leh tih dan phung, a bik takin ei leh in kawngah an hre tur a ni. Kan sawi fo tawh angin chaw ei hunbi mumal neih te, zan mut hun leh zing thawh hun mumal neih te hi practical in kan zirtir thei a ni. Chaw eiho hi a pawimawh em em a, zing karah chuan sikul an kal hun leh kan hnathawh hunbi te a inmil lo ani thei, tlai lam tal hi chu a theih hram chuan chaw ei ho theih nise duhthusam a ni. 2. Thil a eng zawngin zirtir hram hram tur: Naupang hian an tih phal loh hriattir hi an ngai thei lo. Chu ai chuan enge an tih theih, tih tir kan phal te enge tih hi hrilhhriat tum zawk ila. Ti tura kan duh te an tihin fak theihnghilh loh bawk nise. Mahni inrintawkna an neih theih nan hian kan fate hi an thil tih thatah kan fak fo hi a pawimawh em em a ni. 3. Chhungkuaa hun hman ho tam: Zing exercise ho te, len chhuah pawhin ke a kal ho te, infiam ho te, fate nuam tih zawng tih pui hram hram te hi a pawimawh hle a ni. An nuam tih zawng hi a inthlak fo thei. Keimahni puitling zawkin kan nuam tih zawng nuam tih tir ve ngawt tum lovin an nuam tih zawng hriat chhuah tum te hi a pawimawh hle. TV ah film kan enho pawhin hrilhfiah peih te a pawimawh a, film tha en pui te hi a hlawk hle (kan rin aiin naupang hian khawvel nun hi an ngaihtuah ril ania!). Chhungkaw inngainatna insiam tanna ani a, naupang pawhin thuruk an hrilh ngamna khawp nu leh pa nih theihna a ni. 4. An tih theih chin hriatthiam pui (Be Realistic): Vawileh khatah inthlak thut theih a ni lo. Naupang phei chuan nu leh pa te hi an TEST fo. Chuvangin an phak tawk hriatthiam tum a, zawi muanga an inthlak theih dan tur ruahmanna siam te hi a pawimawh hle. Hemi kawngah hian nupa tan rual a pawimawh tak zet zet bawk. 5. TV, Video Game leh Computer an khawih hunbi control: Heng audio-visual materials te hi kan khawvel changkanna in a ken tel a ni a, kan inkhap seng lovang. Amaherawhchu an hman hunbi hi limit siam sak a pawimawh hle. Chu mai bakah chuan an en duh zawng, game khelh chak, computer application khawih nuam an tih, website an tlawh thin hriat pui hi a pawimawh hle. Facebook leh Social Network chi hrang tam tak a awm a, a thatna lai tam tak awm mahse naupang hruai sual thei thil a inphum ru teuh bawk a ni. Fimkhur thiam a pawimawh hle. Hemi chungchang hi chipchiar zawkin kan la rawn tarlang leh dawn nia.