From Our Columnists - Dr. Chawnglungmuana

Hnungzang na, kawng na, khel na tam ber hi nunphung leh khawsak dan fel lo vang a ni tiin mithiamte chuan an sawi thin. Chumi awmzia ber chu taksa rih lutuk (overweight) vang te, mut dan rualrem lo te, hnathawhna hmuna thutna (chair) emaw thut dan dik lo te, lirthei chuan nasat lutuk vang te, taksa insawizawi tlem lutuk vang te, a thenah chuan taksa in a tlin phak baka nasaa taksa sawizawi emaw sports lam tih nasat vang te ani fo thin.
Mar 27, 2022 | 3 m | 1
Hnungzâng nâ leh k
Kum 40 hnuai lam lo ni ta la, eng emaw rit chawi, inchhung chet, leh hna hrâm deuh, thahrui heh chi thawh vang angah te pawh a ngaih theih ang a. Chutiang chu hriat lem loh laia intihpalh, tihrawl emaw ruh inchuktuahna lai vung vang te a nih hmel viau a. Kum 40 chung lamah chuan Frozen Shoulder tia kan sawi mai, Adhesive Capsulitis tia medical term an pek natna hi a nih duh hmel bawk.
Mar 20, 2022 | 1 m | 0
Banbul ruh inchuktua
Ek khal lutuk hi kan rilpuiin tuiril a hip (absorb) nasat vang a ni thin a, chumi lo awm chhan deuh ber chu kan thil ei inten kan pumpui leh ril a paltlang muan lutuk vang a ni thin. Ek khal lutuk chuan ek chhuah a har a, an lo e tlem tial tial a, constipation tia kan sawi (ek khal kan ti mai thung a), kar khata vawi hnih thum lek ek hi a lo thlen ta thin a ni.
Mar 13, 2022 | 2 m | 1
Ek hi a khal thin lu
Zunkawng that loh vang a ni thei em?
Mar 06, 2022 | 3 m | 0
Zunkawng that loh va
Blood sugar hi ka control tha lo nge a sang zauh zauh mai a, inchiu ve tawh mai turin doctor-in min ti a. Ka huphurh nen, ei leh in lam ka insum ta vak mai a, ka chau ngawih ngawih mai zel a. Engtia tih chi nge ni ang?
Feb 27, 2022 | 3 m | 0
Blood Sugar vanga In
Nula/tleirawl thau lutukah hian thi neih buai kan lo hmu fo thin a; tin, overweight vang hian fa nei thei lo an awm fo bawk. Diet leh exercise tih uluka rihna tlahniam vanga nau pai thei lo pai ta nawlhte pawh an awm fo mai. Chuvangin, diet uluk leh taksa sawizawi that, chet tamte hi a pawimawh hle. Depression (rilru hah tite pawhin sawi ta ila) hi hmeichhiaah a common zawk mah a, hetiang neite tan hian taksa sawizawi hi a tangkai em em bawk.
Feb 20, 2022 | 2 m | 1
Hmeichhia lam hrisel
Zu in nasate hian nerve tha lo, Peripheral Neuropathy an nei duh khawp mai a, Vitamin (Thiamine) tlakchham vang a ni fo thin. Chutiang a nih chuan multivitamin (Beplex Forte) hi ni tin vawi hnih kan eitir a, thla khat vel an ei chuan a reh ve mai zel; mahse, zu an in chhunzawm zel chuan hma a sawn mawh viau thung.
Feb 13, 2022 | 2 m | 0
Ka lei hmawr leh kut
Zunthlum natna hi chi hnih a awm a, pakhat zawk Type 1 (Insulin Dependent Diabetes Mellitus) an tihah chuan an taksa a thlum sawngbawltu Insulin Hormone hi a insiam thei lo va; chuvangin, Insulin pek an ngai nghal thin. Hetiang zunthlum hi chu inthlahchhawn a tam ber. A dang leh chu Type II (Non Insulin Dependent Diabetes Mellitus) an ti a, hetah hi chuan insulin siamtu pancreas hian insulin siam mah se a va hnathawhna turah khan hna a thawk tha thei lova, tichuan taksaah thlum a lo insiam/inkhawl tam ta mai thin a ni.
Feb 06, 2022 | 3 m | 1
Zun Thlum - Random t
Tun hnai khan a châwn tha hi na a ti tlat mai a, khawih zawngte hian a tek nâ angte hi a feel zauh zauh bawk. A ke chet chu a tibuai hran lo thung. Engtia han enkawl chi nge ni ang?
Jan 30, 2022 | 3 m | 0
Engtia han enkawl ch
X-Ray, CT Scan emaw MRI te hial pawh tih a tul thin. Hetiang lam fel lo a nih chuan Orthopedic Surgeon-te enkawl an mamawh tihna a ni
Jan 23, 2022 | 2 m | 1
Kawng vei lam chauh,
Nu nau pawm, a bik takin hnute pe lai tan phei chuan balanced diet hi a pawimawh zual hle. An naute kha chaw an ei kep miau vangin.
Jan 09, 2022 | 2 m | 0
Ka fa neih atang hia
Hmai bawl bawk
Dec 12, 2021 | 2 m | 0
Hmai bawl bawk